Freakin Mental Monday

Hey Everybody,
I’m trying something new to spread info & awareness about mental illness.
I’m co-hosting a show called Freakin Mental Monday on the Another Freakin’ Athiest Youtube channel.
Tonight we’re talking depression symptoms & revealing our own struggles with depression.
Join us live at 6pm MDT & you can ask questions & comment in real time or watch it later when you’ve got time

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The Psych Ward – Let’s Get Into It – Part 2

Going to the hospital is never pleasant, whether you walk or wheel through the front doors or come via ambulance, the experience can be down right scary as there are so many unknowns. In my opinion there are even more, seeming, unknowns when it comes to going to the hospital for mental health reasons as we’ve only just begun breaking down the stigma surrounding psychological medicine.

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Allow me to tell a few truths;

-You may not be admitted to the psychiatric ward or you may only stay a day or two, some folks stay much longer. My longest stay of the two was 2.5 months and that’s hardly a record. It takes as long as it takes to get back on your feet and ready to face the world and stay safe and alive.

-Ideally the medical staff want to see patients out in the world rather than cooped up on a ward. If you go to the hospital because of suicidal thoughts, delusions, anxiety… whatever, you will be assessed by someone from the psych team as well as one of the ER docs. During the assessment be as honest as possible. If you feel safe leaving and can come up with a plan for continuing care on an outpatient basis along with the psych team you may not have to be admitted. If you are scared about your mental health don’t be afraid to seek help. Nobody wants to lock you up and throw away the key.

-It has been my experience that most patients seeking psych help or being brought in involuntarily are nervous. Not only is the turmoil of coming through emergency triage in crisis frightening, the prospect and act of perhaps spending time in the stark ER beds guarded by Peace Officers and closely monitored via video camera and visual checks is also nerve wracking. The rooms are usually void of any equipment or much at all  aside from a non-adjustable bed, as the rooms are meant to be free of anything one might use to harm themselves or others. Patients brought in under arrest or from jails may also occupy rooms in this area. It can all be rather overwhelming, exhausting, and unsettling.

-it’s likely you might feel resentment or guilt at the prospect of being admitted either voluntarily or involuntarily. You might feel scared of what to expect. Perhaps you don’t feel “crazy enough” for the psych ward. Rest assured you have rights as a patient and you will be able to tell the Dr and psych team your perspective, the job of the hospital is to heal not to harm. It’s best to be a patient patient;) and assume you will be treated fairly and respectfully and to keep an open mind. Having said that, don’t be afraid to speak up if you’re not getting the help you need or if you feel unheard, shamed or abused.

-While the Psych Ward can be wacky and wild place at times, it’s also a place full of strength and wisdom and creativity. I’ve met some of the most talented, intelligent, creative, loving and passionate people ever in the psych ward and in psych groups. From concert pianists to artists to writers to engineers to Drs to athletes to rappers. “Crazy” is not a diagnosis. Everyone is different and your type of different is no more or less important than another person’s type of different. Mental illness is blind to religion, race and wealth

– I used to worry constantly I was taking up space needed by someone else and that I shouldn’t be admitted for treatment because of that. The truth is, if you’re not in need of treatment you won’t be admitted. Trust the Dr’s and nurses to know how best to care for your condition. Do make sure to fully express how dire you feel your condition has become. If you feel absolutely unsafe leaving make that incredibly clear to the psych team.

– As I’ve mentioned before the psych ward, in my experience, takes a little getting used to at first. People are patients for a variety of reasons and this can be disconcerting as many patients may behave strangely socially, perhaps manic or deeply depressed, or have delusions, hallucinations, be catatonic or any other myriad of conditions. Keep in mind you’re seeing patients in acute distress.
Patients conditions will improve as their treatment moves along, just as yours will if you let your psychiatrist and the supporting staff do their jobs and help you with changes to your routine, a calm environment, possible med changes and more.

– For everyone there are good days and bad days and the bad days are far more trying than the good but overall improvement comes in waves until the raging ocean in each of us becomes a little more placid and it’s felt a patient is ready to transition to outpatient programs.

Just remember every patient is fighting a different storm and it’s tricky business lulling some oceans out of crashing and raging.

Please don’t let fear of the Psychiatric Unit deter you from seeking help. Think of it the same as if you needed to be on the cardiac ward. The psych ward is a ward like any other and nothing to be embarrassed or ashamed about.

If you need treatment it’s imperative you get to the hospital, call an ambulance, speak to your Dr immediately or contact your provincial Health Link for direction to the best course of action. Do whatever you need to do to save your life or trust your loved ones have your best interest at heart if they’re insisting you be admitted.

I’m curious to hear your thoughts and questions as always. Thank you so much for taking the time to read this.

K

 

The Psych Ward – Let’s Get Into It🌻🌼🌻🐙🌻 -Part 1

The Loony Bin, The Boobyhatch, The Funny Farm, The Madhouse, The Nuthouse, The Cuckoo’s Nest, Bedlam, The Bughouse.

Here’s a strangely monotone drawing I did while staying in the Boobyhatch (I think that’s my favourite silly expression for the Psychiatric Ward😜).

With so many bizarre, somewhat amusing, but mostly offensive, ways to refer to the Psych Ward it must be a pretty special place. Memorable for sure, lol! It’s not like there’s a huge list of alternate names for the Orthopedic Ward.

So if you end up needing a stay in Psych know you’re among the “lucky” few to experience it first hand, and add your own unique character into the mix that makes for such a storied reputation😉

If you or someone you know is in psychiatric crisis; a stay in a hospital psychiatric ward may be something to consider. If you’re unsure about whether or not such a drastic step is needed ask your family GP, Psychiatrist, Counsellor or any other health professional knowledgeable about such things or with easy access to relative information.

In Alberta, Canada if you need help but are unsure where to start you can contact Alberta Health Link by dialing 811 within the province or you can check out http://www.MyHealth.Alberta.ca, another brilliant resource in Calgary and Southern Alberta is http://www.thedistresscentre.ca They can also be reached by phone 24 hours a day at, 403-266-4357(HELP).

If it’s decided a hospital stay is recommended don’t panic! You’re getting help, which is of vital importance. You’re choosing you and you’re choosing life.

Don’t fight the stay, fight your inner demons instead❤ Take advantage of the help being offered in a safe, professional place where the goal is to patch your battered spirit up enough to get you back to slaying dragon’s in your regular life. Accept and embrace the help and rest and wierd that will be your world for a while.

Psych wards are endlessly entertaining if you open your mind and embrace the neurodivergent tea party as best you can. I’m not saying to laugh at others. Please be as empathetic as possible. I’m just saying wierd shit happens ALL THE TIME on the Psych Ward and since you’re a captive audience it’s better to appreciate the humour rather than being overly bothered by it.

You needn’t take abuse though, if another patient or staff member is bothering you tell a senior staff member or your Psychiatrist immediately to stop it before there’s drama. The goal is to rest and regain your footing not to cope with conflict on top of your, already full, emotional plate.

If you are checking in voluntarily or involuntarily don’t be afraid. Just as the cardiac ward is the right place for cardiac patients, the psych ward is the right place for psychiatric patients. While it can be a little frightening not knowing how long you’ll be admitted remember there are many benifits to a longer stay.

I’ll tell you about these benifits in lovely, monotony-breaking, point form;

-A longer stay allows you to spend more time with your psychiatrist adjusting meds, devising solutions for living better in your community, devising crisis plans, working on specifically troubling traumas, working on ways to cope better with your challenges, and offers a plethora of other personalized therapies.

-Having a little time away from tech distractions like cell phones, tablets and computers is good. These aren’t accessible on the many Psych wards, although once you’re able to go off unit for breaks you may check your phone for a short time.

It may feel strange, even scary, to unplug but the act is actually quite liberating and calming. Social media can be entertaining but it can also be incredibly stressful. You may not even realize how much of your time social media, endless browsing or game playing is sucking and how much stress it’s adding until you’re forced to take a break.

-A longer stay gives more time for both Drs and nurses to spend time getting to know you better and so they can fully understand how best to help you.

It may seem as though you’ve things to do and better places to be, but nothing is more important than taking time to focus on healing yourself. If there was a serious problem with your intestines you wouldn’t just leave the hospital. Taking health problems seriously is never frivolous or ill-advised. You are important enough to make caring for yourself a priority.

Fight for yourself. You’re worth it. If you need treatment of any sort please don’t be afraid to start.

If you’ve any stories relating to psych admission or being open to treatment in general I’d love to hear from you. Later next week I’ll have more information about the Psychiatric Ward, my experiences, some myths debunked, and some words of wisdom and encouragement. If there is anything in particular you’re curious about please ask and I’ll get back to you. If you comment directly through the WordPress site you can do so with anonymity, rather than having to post your name via Facebook or Twitter, if you wish.

K